yoga workshops in grass valley
Weekend Immersion

Dive Deep & Tune In                        a mini retreat 

The Ashtanga Immersion weekends are like mini retreats, designed to assist you in delving deeper into your yoga practice in a focused, uninterrupted way that can often be difficult in our regular day to day lives. Each morning we begin as a group with pranayama and chanting. We then move into our personal Mysore practice. Afternoons are spent breaking down an aspect of the practice allowing for deeper understanding and integration of the teachings. We will draw from all eight limbs of yoga.

Schedule:

All Immersions begin on Friday, 7:30 AM and go through Sunday, 5:00 PM:

  • 7:30 AM – Pranayama and chanting
  • 8:00 AM – 10:00 AM Mysore Class
  • 2:00 PM – 4:30 PM Focused Study

Pricing for Weekend Immersions includes daily breakfast and all yoga instruction.

Fee: $240

 

 

As of June 28th we have opened our doors for small group in person classes and workshops. Because of the limited class size Pre-Registration is required to ensure your spot. Please check back for all updates to the schedule as we will continue to add classes as we navigate our way through this current crisis.

Workshops
Organizing Asana
a monthly practice workshop.
 
This class will focus on the more subtle aspects of the foundational postures.  We will break each one down and then research how to apply these basic principles to the asanas in the ashtanga sequence.
 
Offered 1st Sunday of the Month
Time: 11:30 AM – 2:30 PM
 
***For a full weekend of practice I have added additional classes.  You can register for each individual class or the whole weekend***
 
Additional Schedule…..
Saturday morning Yoga Nidra
8:30AM-9:30AM
 
Saturday Morning Mysore
10:00AM-12PM
 
Saturday Lunch
12:00PM-2:00PM
 
Philosophy & Chanting
2:00PM -3:15PM
 
Sunday Morning Mysore
7:30AM-9:30AM
 
Sunday Breakfast
9:30AM-11:30AM
 
Organizing Asana Workshop
11:30-2:30
 
 
 
 
2020 Schedule
August 2nd; September 6th;; October 4; November 1; December 6.
 
Fee: 
Organizing Asana Workshop- $35
Yoga Nidra Meditation– $15
Saturday&Sunday Mysore-$25 per class
Philosophy & Chanting-$25
Full Weekend -$110 and includes yoga nidra meditation and two meals.
***please check the Places to Stay tab for local accommodations***
 

Register & Purchase Classes
Immersions

Dive Deep and Tune In.                                                 a mini retreat 

Immersions are like mini retreats, designed to assist you in delving deeper into your yoga practice in a focused, uninterrupted way that can often be difficult in our regular day to day lives. Each morning we begin as a group with pranayama and chanting. We then move into our personal mysore practice. Afternoons are spent breaking down an aspect of the practice allowing for deeper understanding and integration of the teachings. We will draw from all eight limbs of yoga.

Schedule:

All Immersions begin on Friday, 6:00 AM and go through Sunday, 5:00 PM:

  • 6:30 AM – Pranayama and chanting
  • 7:00 AM – 9:30 AM Mysore practice 
  • 2:00 PM – 4:30 PM  Focused Study

Pricing for Weekend Immersions includes daily breakfast, all yoga instruction.

Fee: $240

As of June 28th we have opened our doors for small group in person classes and workshops. Because of the limited class size Pre-Registration is required to ensure your spot. Please check back for all updates to the schedule as we will continue to add classes as we navigate our way through this current crisis.

Workshops
Organizing Asana
a monthly practice workshop.
 
This class will focus on the more subtle aspects of the foundational postures.  We will break each one down and then research how to apply these basic principles to the asanas in the ashtanga sequence.
 
Offered 1st Sunday of the Month
Time: 11:30 AM – 2:30 PM
Class Fee: $35.00
 
***For a full weekend of practice I have added additional classes.  You can register for each individual class or the whole weekend***
 
Additional Schedule…..
Saturday morning Yoga Nidra
8:30AM-9:30AM
Saturday Morning Mysore
10:00AM-12PM
 
Saturday Lunch
12:00PM-2:00PM
 
Philosophy & Chanting
2:00PM -3:15PM
 
Sunday Morning Mysore
7:30AM-9:30AM
 
Sunday Breakfast
9:30AM-11:30AM
 
Organizing Asana Workshop
11:30-2:30
Fee: 
Organizing Asana Workshop- $35
YogaNidra Meditation- $15
Saturday&Sunday Mysore-$25 per class
Philosophy & Chanting-$25
Full Weekend -$110 & includes yoga nidra meditation and two meals.
***please check the Places to Stay tab for local accommodations***
 

***Due to the COVID pandemic we are limiting all in person classes to a 6 person maximum.  For this reason pre registration is required to ensure your spot.***


Register & Purchase Classes
Weekend Immersion

Dive Deep and Tune In.                       a mini retreat

Immersions are like mini retreats, designed to assist you in delving deeper into your yoga practice in a focused, uninterrupted way that can often be difficult in our regular day to day lives. Each morning we begin as a group with pranayama and chanting. We then move into our personal mysore practice. Afternoons are spent breaking down an aspect of the practice allowing for deeper understanding and integration of the teachings. We will draw from all eight limbs of yoga.

Schedule:

All Immersions begin on Friday, 7:30 AM and go through Sunday, 5:00 PM:

  • 7:30 AM – Pranayama and chanting
  • 8:00 AM – 10:00 AM – Mysore practice 
  • 2:00 PM – 4:30 PM – Focused Study

Pricing for Weekend Immersions includes daily breakfast, all yoga instruction

Fee: $240

Workshops
Organizing Asana
a monthly practice workshop
 
This class will focus on the more subtle aspects of the foundational postures.  We will break each one down and then research how to apply these basic principles to the asanas in the ashtanga sequence.
 
Offered 1st Sunday of the Month
Time: 11:30 AM – 2:30 PM
 
***For a full weekend of practice I have added additional classes.  You can register for each individual class or the whole weekend***
 
Additional Schedule…..
Saturday morning Yoga Nidra
8:30AM-9:30AM
Saturday Morning Mysore
10:00AM-12PM
 
Saturday Lunch
12:00PM-2:00PM
 
Philosophy & Chanting
2:00PM -3:15PM
 
Sunday Morning Mysore
7:30AM-9:30AM
 
Sunday Breakfast
9:30AM-11:30AM
 
Organizing Asana Workshop
11:30-2:30
 
2020 Schedule
August 2: September 6: October 4: November 1; December 6.
Fee: 
Organizing Asana Workshop- $35
Saturday&Sunday Mysore-$25 per class
Yoga Nidra Meditation- $15
Philosophy & Chanting-$25
Full Weekend -$110 and includes yoga nidra meditation and two meals.
***please check the Places to Stay tab for local accommodations***
 

 

***Due to the pandemic we are limiting all in person classes to a 6 person maximum.  For this reason pre registration is required to ensure your spot.***

As of June 28th we have opened our doors for small group in person classes and workshops. Because of the limited class size Pre-Registration is required to ensure your spot. Please check back for all updates to the schedule as we will continue to add classes as we navigate our way through this current crisis.


Register & Purchase Classes
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