ashtanga yoga students with teacher
Ashtanga Yoga

Ashtanga Yoga is a method of practice that consists of a dynamic sequence of physical postures linked together by the breath. The focus on synchronizing breath and movement together creates an internal heat and a purifying sweat that works to both detoxify the body and cleanse the mind. The set sequence of postures allows for a progressive unfolding as each posture is worked with one by one and the continued repetition offers a unique lens to view ourselves honestly. When practiced with regularity and consistency, Ashtanga Yoga can help us reach greater levels of self-understanding and growth.  Because of the individualized  approach,  we are able to thoughtfully explore each person’s needs in an informed way.  As the practice deepens we gain access to a softer inquiry of the mind and the self limiting beliefs that so often arise. 

Mysore Style
The traditional way of practicing Ashtanga Yoga is in the Mysore setting where students practice together, side by side.  Each person practices the set sequence of postures in their own way and at their own pace while receiving individual guidance. This allows for a very personalized approach and helps to grow a deep and trusting relationship between teacher and student. As this trust deepens so does the practice.Over time self limiting beliefs and old habit patterns begin to unravel and we have an easier time catching a glimpse at what is possible when we move beyond.Yoga connects us to our deeper parts and consistent practice is the medicine necessary for that to happen.

 

Offerings
Mysore Medicine                                                    On Zoom & In Person                                                   Join me Monday mornings on  Zoom  for some Mysore Medicine. We will begin class together as I lead us through Surya Namaskar A and B and then each of you will break out into your personal practice. I will hold the space and offer individual care and instruction through verbal cues.
Prior to signing into class, please email me with anything I should know about your practice… any and all injuries, weaknesses, inconsistent energy, feeling stuck or whatever else you’re working with. Please let me know so I can optimize our time together.
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***Beginners are Welcome****      This class is suitable for both beginning and advanced students                                                                                              Mondays On Zoom                                                            7:00am – 9:00am                                                          Class is by Donation w/Venmo @Devorah-Sacks                                

Mysore Medicine LIVE- In Person                 Wednesday & Fridays                                       7:30am-9:30am                                    @Atha Yoga.                                                      Drop-in: $20                              

 

                               

 

 

 

Guided Primary Series
To practice the primary series while being led through the traditional vinyasa count brings a precision to your practice and also calls attention to habit patterns that can be hard to discern on your own.  It’s also is a very sweet way of practicing in community.
 
All Are Welcome
This class is suitable for both beginning and advanced students. Continued practice in the guided class will help support a mysore practice and ultimately the development of your personal practice.
 
Thursday 4:30pm-6:00pm
Drop-in: $20

 

**Option to practice along via Zoom is available.  Please contact me directly for the link.***  

As of June 28th we have opened our doors for small group in person classes and workshops. Because of the limited class size Pre-Registration is required to ensure your spot. Please check back for all updates to the schedule as we will continue to add classes as we navigate our way through this current crisis.


Register & Purchase Classes
Ashtanga Yoga

Ashtanga Yoga is a method of practice that consists of a dynamic sequence of physical postures linked together by the breath. The focus on synchronizing breath and movement together creates an internal heat and a purifying sweat that works both to detoxify the body and cleanse the mind. The sequence of postures allows for a progressive unfolding as each posture is worked with one by one. This repetition of postures offers a unique lens to view ourselves honestly and, when practiced with regularity and consistency can help us reach greater levels of self understanding and growth.  Becausehe individualized  approach,  we are able to thoughtfully explore each person’s needs in an informed way.  As the practice deepens we gain access to a softer inquiry of the mind and the self limiting beliefs that so often arise..  Because of the individualized  approach,  we are able to explore each persons physical needs respectfully and thoughtfully.  As our practice deepens we gain access to a softer inquiry of the mind and the self limiting beliefs that can often arise through  the challenge of  practice. The repetition of postures helps teach us how  to view ourselves honestly and, when practiced with regularity and consistency we can reach greater levels of self understanding and find transformation. 

Mysore Style

The traditional way of practicing Ashtanga Yoga is in the Mysore setting in which each student moves through their own personal practice while practicing in the group setting.  Student works within the set sequence of postures in their own way, at their own pace, while receiving individual guidance by a qualified teacher. This kind of daily commitment  allows for a deep exploration of asana, and our own movement partterns as well as helps us develpp an intimact with elop an intimacy with your own movement patterns with our mental and emotional habits. This personalized approach to practice helps to grow a deep and trusting relationship between teacher and student. As this trust deepens so does the practice.

Over time self limiting beliefs and old habit patterns begin to unravel and we have an easier time catching a glimpse at what is possible when we move beyond.

Yoga connects us to the deepest parts of ourselves and consistent practice is the medicine necessary for that healing.

This practice is for all levels; experienced practitioners, those new to Ashtanga Yoga, and those brand new to yoga.

Offerings
     Mysore Medicine                                                       On Zoom & In Person                                                   Join me Monday mornings on  Zoom  for some Mysore Medicine. We will begin class together as I lead us through Surya Namaskar A and B and then each of you will break out into your personal practice. I will hold the space and offer individual care and instruction through verbal cues.
Prior to signing into class, please email me with anything I should know about your practice… any and all injuries, weaknesses, inconsistent energy, feeling stuck or whatever else you’re working with. Please let me know so I can optimize our time together.

I will be online at 6:45 to answer any questions and I will also be available afterward, until 9:15, if you want to check in about practice or anything else. I will do my best to meet each of your needs through our virtual interactions.

***Beginners Are Welcome****.                   This class is suitable for both beginning and advanced students.

Mondays On Zoom                                                            7:00am – 9:00am                                                          Class is by Donation w/Venmo @Devorah-Sacks                                

Mysore Medicine LIVE- In Person                                     Wednesday & Fridays 7:30am-9:30am                               @ Atha Yoga.                                                                             Drop-in: $20                              

 

 

 

Guided Primary Series
To practice the primary series while being led through the traditional vinyasa count brings a precision to your practice and also calls attention to habit patterns that can be hard to discern on your own.  It’s also is a very sweet way of practicing in community.
 
All Are Welcome
This class is suitable for both beginning and advanced students. Continued practice in the guided class will help support a mysore practice and ultimately the development of your personal practice..
 
Thursday Afternoons
  • Time: 4:30pm – 6:00pm
  • Drop-in:$20.
  • **Option to practice along via Zoom is available.  Please contact me directly for the link.***  

As of June 28th we have opened our doors for small group in person classes and workshops. Because of the limited class size Pre-Registration is required to ensure your spot. Please check back for all updates to the schedule as we will continue to add classes as we navigate our way through this current crisis.


Register & Purchase Classes

Ashtanga Yoga is a method of practice that consists of a dynamic sequence of physical postures linked together by the breath. The focus on synchronizing breath and movement together creates an internal heat and a purifying sweat that works both to detoxify the body and cleanse the mind. The sequence of postures allows for a progressive unfolding as each posture is worked with one by one. The repetition of postures offers a unique lens to view ourselves honestly and, when practiced with regularity and consistency we can reach greater levels of self understanding and growth. 

Mysore Style

The traditional way of practicing Ashtanga Yoga is in the Mysore setting in which each student moves through their own personal practice while practicing in a group setting.  Each student works within the set sequence of postures in their own way, at their own pace, while receiving individual guidance by a qualified teacher. This allows for a very personalized approach and helps to grow a deep and trusting relationship between teacher and student. As this trust deepens so does the practice.

This kind of daily commitment  allows for a deep exploration of the physical postures and your own movement patterns as well as mental and emotional habits

Over time unconscious habit patterns and self limiting beliefs begin to unravel and we have an easier time catching a glimpse of what is possible when we move Beyond.

Yoga connects us to the deepest parts of ourselves and consistent practice is the medicine necessary for that healing.

This practice is for all levels; experienced practitioners, those new to Ashtanga Yoga, and those brand new to yoga.

 

Offerings
Mysore Medicine.                  On zoom and in person
Join me on Monday mornings on Zoom for some Mysore Medicine. We will begin class together as I lead us through Surya Namaskar A and B and then each of you can break out into your personal practice. I will hold the space and offer individual care and instruction through verbal cues.
Prior to signing into class, please email me with anything I should know about your practice.. any and all injuries, weaknesses, inconsistent energy, feeling stuck or whatever else you’re working with. Please let me know so I can optimize our time togethe                                                  
     I will be online at 6:45 to answer any questions and I will also be available afterward, until 9:15, if you want to check in about practice or anything else. I will do my best to meet each of your needs through our virtual interaction.
Mondays 7:00am -9:00am.          on zoom..by donation on Venmo @Devorah-Sacks

Mysore Medicine in person   Wednesday & Friday

7:30am-9:30am  LIVE In Person at @Atha Yoga.                Drop-in: $20

As we move into this next phase of the COVID SIP order we are holding a combination of online and in person offerings,  All classes will be limited to 6 people. Please check back for updates as we move ahead.

     

Guided Primary Series
To practice the primary series while being led through the traditional vinyasa count brings a precision to your practice and also calls attention to habit patterns that can be hard to discern on your own.  It’s also is a very sweet way of practicing in community.
 
All Are Welcome
This class is suitable for both beginning and advanced students. Continued practice in the guided class will help support a mysore practice and ultimately the development of your personal practice.
 
Thursdays; 4:30pm-6:00pm 

            Drop-in: $20.

**Option to practice along via Zoom is available.  Please contact me directly for the link.***  

As of June 28th we have opened our doors for small group in person classes and workshops. All offerings  will hold a maximum of 6 students.  Due to the limited class size Pre-Registration is required to ensure your spot. Please check back for all updates to the schedule as we will continue to add classes as we navigate our way through this current crisis.


Register & Purchase Classes
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