Yoga Classes in Grass Valley
Offerings
Mysore Medicine
In Person and Zoom Beginners are Welcome! This class is suitable for both beginning and advanced students.
Monday, Tuesday, Wednesday, Friday
7:00am- 9:00am
Drop-in : $22
Unlimited Monthly or 10 Class **10 class passes expire 2 months after purchase date**
*Click links below for class packages*
108 Sun Salutations
Fundraiser for Yoga Gives Back
November 12th
9:00 AM- 11:00 AM
Suggested Donation: $22
Join us in support!
Mysore Beginner Week
One Week Commitment…4 Classes
***For students who have never been in a Mysore room***
Cost: $60
Ashtanga Yoga
Ashtanga Yoga is a method of practice that consists of a dynamic sequence of physical postures linked together by the breath. The focus on synchronizing breath and movement together creates an internal heat and a purifying sweat that works to both detoxify the body and cleanse the mind. The set sequence of postures allows for a progressive unfolding as each posture is worked with one by one and the continued repetition offers a unique lens to view ourselves honestly. When practiced with regularity and consistency, Ashtanga Yoga can help us reach greater levels of self-understanding and growth. Because of the individualized approach, we are able to thoughtfully explore each person’s needs in an informed way. As the practice deepens we gain access to a softer inquiry of the mind and the self limiting beliefs that so often arise.
Mysore Style
The traditional way of practicing Ashtanga Yoga is in the Mysore setting in which each student moves through their own personal practice while practicing in a group setting. Each student works within the set sequence of postures in their own way, at their own pace, while receiving individual guidance by a qualified teacher. This allows for a very personalized approach and helps to grow a deep and trusting relationship between teacher and student. As this trust deepens so does the practice.
This kind of daily commitment allows for a deep exploration of the physical postures and your own movement patterns as well as mental and emotional habits
Over time unconscious habit patterns and self limiting beliefs begin to unravel and we have an easier time catching a glimpse of what is possible when we move Beyond.
Yoga connects us to the deepest parts of ourselves and consistent practice is the medicine necessary for that healing.
This practice is for all levels; experienced practitioners, those new to Ashtanga Yoga, and those brand new to yoga.
Yoga Classes in Grass Valley
Ashtanga Yoga
Ashtanga Yoga is a method of practice that consists of a dynamic sequence of physical postures linked together by the breath. The focus on synchronizing breath and movement together creates an internal heat and a purifying sweat that works both to detoxify the body and cleanse the mind. The sequence of postures allows for a progressive unfolding as each posture is worked with one by one. This repetition of postures offers a unique lens to view ourselves honestly and, when practiced with regularity and consistency can help us reach greater levels of self understanding and growth. Becausehe individualized approach, we are able to thoughtfully explore each person’s needs in an informed way. As the practice deepens we gain access to a softer inquiry of the mind and the self limiting beliefs that so often arise.. Because of the individualized approach, we are able to explore each persons physical needs respectfully and thoughtfully. As our practice deepens we gain access to a softer inquiry of the mind and the self limiting beliefs that can often arise through the challenge of practice. The repetition of postures helps teach us how to view ourselves honestly and, when practiced with regularity and consistency we can reach greater levels of self understanding and find transformation.
Mysore Style
The traditional way of practicing Ashtanga Yoga is in the Mysore setting in which each student moves through their own personal practice while practicing in the group setting. Student works within the set sequence of postures in their own way, at their own pace, while receiving individual guidance by a qualified teacher. This kind of daily commitment allows for a deep exploration of asana, and our own movement partterns as well as helps us develpp an intimact with elop an intimacy with your own movement patterns with our mental and emotional habits. This personalized approach to practice helps to grow a deep and trusting relationship between teacher and student. As this trust deepens so does the practice.
Over time self limiting beliefs and old habit patterns begin to unravel and we have an easier time catching a glimpse at what is possible when we move beyond.
Yoga connects us to the deepest parts of ourselves and consistent practice is the medicine necessary for that healing.
This practice is for all levels; experienced practitioners, those new to Ashtanga Yoga, and those brand new to yoga.
Offerings
Mysore Medicine
In-person and Zoom
Beginners are Welcome
This class is suitable for beginning and advanced students!!
Monday,Wednesday, Friday
7:00am – 9:00am
Drop-in: $22
Breath,Bandha,Drsti
Tuesday mornings
7:30-9:00
**optional chanting and meditation 7:00-7:30***
Drop-in: $22
Yoga Classes in Grass Valley
Offerings
Mysore Medicine
Beginners are Welcome! This class is suitable for both beginning and advanced students.
In person and Zoom options
Monday,Wednesday, Friday
7:00am – 9:00am
Drop-in: $22
Breath,Bandha,Drsti
Tuesdays 7:30am – 9:00am
Chanting and Meditation 7:00-7:30
Ashtanga Yoga
Ashtanga Yoga is a method of practice that consists of a dynamic sequence of physical postures linked together by the breath. The focus on synchronizing breath and movement together creates an internal heat and a purifying sweat that works both to detoxify the body and cleanse the mind. The sequence of postures allows for a progressive unfolding as each posture is worked with one by one. The repetition of postures offers a unique lens to view ourselves honestly and, when practiced with regularity and consistency we can reach greater levels of self understanding and growth.
Mysore Style
The traditional way of practicing Ashtanga Yoga is in the Mysore setting in which each student moves through their own personal practice while practicing in a group setting. Each student works within the set sequence of postures in their own way, at their own pace, while receiving individual guidance by a qualified teacher. This allows for a very personalized approach and helps to grow a deep and trusting relationship between teacher and student. As this trust deepens so does the practice.
This kind of daily commitment allows for a deep exploration of the physical postures and your own movement patterns as well as mental and emotional habits
Over time unconscious habit patterns and self limiting beliefs begin to unravel and we have an easier time catching a glimpse of what is possible when we move Beyond.
Yoga connects us to the deepest parts of ourselves and consistent practice is the medicine necessary for that healing.
This practice is for all levels; experienced practitioners, those new to Ashtanga Yoga, and those brand new to yoga.