Beginners are Welcome!
Students in a Mysore yoga room include beginners, intermediate and advanced level students all practicing together. Mysore-style yoga is self-paced. Postures are taught one by one, at a pace most appropriate for each student’s needs and fitness level The teacher guides her students, posture by posture, each in his/her own time in a way that supports each practitioner, both on and off the mat.
The self-paced nature of the Mysore method offers a unique environment for learning and insight into the physical body and beyond and promotes the deep exploration of how each pose affects the body-mind connection. Careful guidance from an experienced teacher helps to cultivate confidence in the body and clarity in the mind, making space for transformation to happen.
**For students who have never been in a Mysore room**
What to Expect:
Students new to yoga and/or the Mysore method are asked to commit to one week of practice in order to establish a foundation on which to begin building a personal practice.
The Mysore Beginner Week includes 3 Mysore classes and one meditation class.
Schedule:
Day One
- Brief introduction to the method
- 10 minutes of observation
- Instruction on breathing technique of Ujjayi Pranayama
- One-on-one instruction on the traditional Sun Salutations, Surya Namaskara A and B that begin each Ashtanga practice
Day Two
- Surya Namaskara A and B
- Slowly adding standing poses..one by one.
Day Three
- Surya Namaskara A and B
- Repeat standing poses from previous class
- Slowly adding standing poses one by one
The Mysore method, practiced regularly, helps to grow a deep self trust, where you come to rely less on outside feedback, ultimately becoming your own best teacher.
Beginners start slowly. Practice will be no longer than one hour for the first week.
Register for Beginner Week Pass Now!
Beginners are Welcome!
Students in a Mysore yoga room include beginners, intermediate and advanced level students all practicing together. Mysore-style yoga is self-paced. Postures are taught one by one, at a pace most appropriate for each student’s needs and fitness level The teacher guides her students, posture by posture, each in his/her own time in a way that supports each practitioner, both on and off the mat.
The self-paced nature of the Mysore method offers a unique environment for learning and insight into the physical body and beyond and promotes the deep exploration of how each pose affects the body-mind connection. Careful guidance from an experienced teacher helps to cultivate confidence in the body and clarity in the mind, making space for transformation to happen.
REG BUTTON HERE
What to Expect:
Students new to yoga and/or the Mysore method are asked to commit to one week of practice in order to establish a foundation on which to begin building a personal practice.
The Mysore Beginner Week includes 3 Mysore classes and one meditation class.
Schedule:
Day One
- Brief introduction to the method
- 10 minutes of observation
- Instruction on breathing technique of Ujjayi Pranayama
- One-on-one instruction on the traditional Sun Salutations, Surya Namaskara A and B that begin each Ashtanga practice
Day Two
- Surya Namaskara A and B
- Slowly adding standing poses..one by one.
Day Three
- Surya Namaskara A and B
- Repeat standing poses from previous class
- Slowly adding standing poses one by one
The Mysore method, practiced regularly, helps to grow a deep self trust, where you come to rely less on outside feedback, ultimately becoming your own best teacher.
Register for the Beginner Week Pass Now!
REG BUTTON HERE
Beginners start slowly. Practice will be no longer than one hour for the first week.