yoga workshops in grass valley

Yoga Workshops & Immersions

Weekend Immersion

Dive Deep & Tune-In

A mini retreat

The Ashtanga Immersion weekends are like mini retreats, designed to assist you in delving deeper into your yoga practice in a focused, uninterrupted way that can often be difficult in our regular day to day lives. Each morning we begin as a group with pranayama and chanting. We then move into our personal Mysore practice. Afternoons are spent breaking down an aspect of the practice allowing for deeper understanding and integration of the teachings. We will draw from all eight limbs of yoga.

Schedule:

All Immersions begin on Friday, 7:30 AM and go through Sunday, 5:00 PM:

  • 7:30 AM – Pranayama and chanting
  • 8:00 AM – 10:00 AM Mysore Class
  • 2:00 PM – 4:30 PM Focused Study

Pricing for Weekend Immersions includes daily breakfast and all yoga instruction.

Fee: $240

Register & Purchase Classes

Workshops

Organizing Asana

 

**All workshoips currently on hold duer to COVID..Please check back soon!

A monthly practice workshop

This class will focus on the more subtle aspects of the foundational postures. We will break each one down and then research how to apply these basic principles to the asanas in the ashtanga sequence.

Offered 1st Sunday of the Month
Time: 11:30 AM – 2:30 PM
Fee: $45.00

For a full weekend of practice, I have added additional classes. You may register for each individual class or the whole weekend.

Additional Schedule…

Saturday morning Yoga Nidra
8:30AM-9:30AM

Saturday Morning Mysore
10:00AM-12PM

Saturday Lunch
12:00PM-2:00PM

Philosophy & Chanting
2:00PM -3:15PM

Sunday Morning Mysore
7:30AM-9:30AM

Sunday Breakfast
9:30AM-11:30AM

Organizing Asana Workshop
11:30-2:30

Fees

Organizing Asana Workshop: $45
YogaNidra Meditation: $20
Saturday & Sunday Mysore: $25 per class
Philosophy & Chanting: $25
Full Weekend: $120 (includes Yoga Nidra Meditation and two meals)

Please view the Places to Stay page for local accommodations


Register & Purchase Classes

Yoga Workshops & Immersions

Weekend Immersion

Dive Deep & Tune-In

A mini retreat

The Ashtanga Immersion weekends are like mini retreats, designed to assist you in delving deeper into your yoga practice in a focused, uninterrupted way that can often be difficult in our regular day to day lives. Each morning we begin as a group with pranayama and chanting. We then move into our personal Mysore practice. Afternoons are spent breaking down an aspect of the practice allowing for deeper understanding and integration of the teachings. We will draw from all eight limbs of yoga.

Schedule:

All Immersions begin on Friday, 7:30 AM and go through Sunday, 5:00 PM:

  • 7:30 AM – Pranayama and chanting
  • 8:00 AM – 10:00 AM Mysore Class
  • 2:00 PM – 4:30 PM Focused Study

Pricing for Weekend Immersions includes daily breakfast and all yoga instruction.

Fee: $240

Register & Purchase Classes

Workshops

Organizing Asana

A monthly practice workshop

This class will focus on the more subtle aspects of the foundational postures. We will break each one down and then research how to apply these basic principles to the asanas in the ashtanga sequence.

Offered 1st Sunday of the Month
Time: 11:30 AM – 2:30 PM
Fee: $35.00

For a full weekend of practice, I have added additional classes. You may register for each individual class or the whole weekend.

Additional Schedule…

Saturday morning Yoga Nidra
8:30AM-9:30AM

Saturday Morning Mysore
10:00AM-12PM

Saturday Lunch
12:00PM-2:00PM

Philosophy & Chanting
2:00PM -3:15PM

Sunday Morning Mysore
7:30AM-9:30AM

Sunday Breakfast
9:30AM-11:30AM

Organizing Asana Workshop
11:30-2:30

Fees

Organizing Asana Workshop: $45
YogaNidra Meditation: $20
Saturday & Sunday Mysore: $25 per class
Philosophy & Chanting: $25
Full Weekend: $120 (includes Yoga Nidra Meditation and two meals)

Please view the Places to Stay page for local accommodations


Register & Purchase Classes

Yoga Workshops & Immersions

Weekend Immersion

Dive Deep & Tune-In

A mini retreat

The Ashtanga Immersion weekends are like mini retreats, designed to assist you in delving deeper into your yoga practice in a focused, uninterrupted way that can often be difficult in our regular day to day lives. Each morning we begin as a group with pranayama and chanting. We then move into our personal Mysore practice. Afternoons are spent breaking down an aspect of the practice allowing for deeper understanding and integration of the teachings. We will draw from all eight limbs of yoga.

Schedule:

All Immersions begin on Friday, 7:30 AM and go through Sunday, 5:00 PM:

  • 7:30 AM – Pranayama and chanting
  • 8:00 AM – 10:00 AM Mysore Class
  • 2:00 PM – 4:30 PM Focused Study

Pricing for Weekend Immersions includes daily breakfast and all yoga instruction.

Fee: $240

Register & Purchase Classes

Workshops

Organizing Asana

A monthly practice workshop

This class will focus on the more subtle aspects of the foundational postures. We will break each one down and then research how to apply these basic principles to the asanas in the ashtanga sequence.

Offered 1st Sunday of the Month
Time: 11:30 AM – 2:30 PM
Fee: $45.00

For a full weekend of practice, I have added additional classes. You may register for each individual class or the whole weekend.

Additional Schedule…

Saturday morning Yoga Nidra
8:30AM-9:30AM

Saturday Morning Mysore
10:00AM-12PM

Saturday Lunch
12:00PM-2:00PM

Philosophy & Chanting
2:00PM -3:15PM

Sunday Morning Mysore
7:30AM-9:30AM

Sunday Breakfast
9:30AM-11:30AM

Organizing Asana Workshop
11:30-2:30

Fees

Organizing Asana Workshop: $45
YogaNidra Meditation: $20
Saturday & Sunday Mysore: $25 per class
Philosophy & Chanting: $25
Full Weekend: $120 (includes Yoga Nidra Meditation and two meals)

Please view the Places to Stay page for local accommodations


Register & Purchase Classes
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