yoga workshops in grass valley

Yoga Workshops 

Register & Purchase Classes

Organizing Asana

Deepen Your Yoga Practice, On and Off the Mat

Once a month Atha Yoga offers you an opportunity to take a deep dive into the proper physical and structural alignment necessary for many of yoga’s foundational postures. As we deepen the muscular integrity of a pose, we learn how best to support the body and musculature, in preparation for approaching some of the more demanding asanas.  

As our physical understanding deepens, we begin to connect to a deeper, more integrated understanding of the mind-body connection. Practice then becomes your supportive ally as you work through physical , mental, or emotional tightness or blocks.

The more deeply we connect to the structural precision in our yoga  practice the more fully we can appreciate and experience the sense of integration and energetic connection that comes with deep, conscious , consistent practice.

Register for the Full Weekend Immersion, a Single Day Getaway or the Sunday Workshop. See Below for details…

 

FULL WEEKEND

Atha Yoga’s peaceful setting on a small family farm sets the stage for deep inquiry, deep practice and deep connection. 

Saturday

7:30am -10:30am..      Mysore Medicine

11:00am – 12:30pm..    Brunch (including fresh baked bread and seasonal organic homegrown vegetables and fruits)

12:30pm – 2:00pm ..    Inquiry & Philosophy

Sunday

8:00am -9:30am..        Pranayama & Meditation

10:00am -1:00pm..      Organizing Asana Workshop

1:00pm -2pm Lunch

Fees:

Full Weekend is $140.

Saturday only is $75

Sunday only is $90

3 hour Sunday Workshop is $50

2021 Schedule

Saturday and/or Sunday:     July 10th-11th

Saturday and/or Sunday:     August 7th-8th

Saturday and/or Sunday:     September 4th-5th

Saturday and/or Sunday:     October 2nd-3rd

Click the below link for nearby hotels, bed and breakfasts, airbnb and campgrounds. https://www.athayogagrassvalley.com/yoga-schedule-rates/places-to-stay/

 

Pre-Register to Reserve Your Spot

 

 

 

Register & Purchase Classes
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