Yoga Workshops
Organizing Asana
Deepen Your Yoga Practice, On and Off the Mat
Once a month Atha Yoga offers you an opportunity to take a deep dive into the proper physical and structural alignment necessary for many of yoga’s foundational postures. As we deepen the muscular integrity of a pose, we learn how best to support the body and musculature, in preparation for approaching some of the more demanding asanas.
As our physical understanding deepens, we begin to connect to a deeper, more integrated understanding of the mind-body connection. Practice then becomes your supportive ally as you work through physical , mental, or emotional tightness or blocks.
The more deeply we connect to the structural precision in our yoga practice the more fully we can appreciate and experience the sense of integration and energetic connection that comes with deep, conscious , consistent practice.
Register for the Full Weekend Immersion or a Single Day Getaway. See Below for details…
FULL WEEKEND
Atha Yoga’s peaceful setting on a small family farm sets the stage for deep inquiry, deep practice and deep connection.
Friday
6:30 Opeining circle
7:00-7:30-Meditation & Pranayama
7:30- 10:30.. Mysore Medicine
11:00-Community breakfast
Saturday
7:30am -10:30am.. Mysore Medicine
11:00am – 12:30pm.. Home-cooked organic brunch
12:30pm – 2:00pm .. Inquiry & Philosophy
Sunday
7:30am -8:30am.. Pranayama & Meditation
8:30am -11:30pm.. Organizing Asana Workshop
12:00pm -1pm Organic home-cooked Lunch
Fees:
Full 3 Day Workshop is $230
Friday only is $30
Saturday only is $120
Sunday only is $120
2023 Schedule
March 3rd-5th
June 2nd-4th
October 6th-8th
Camping on the Farm… We have room for three camping spots. Included is hot water indoor/outdoor shower and use of mini oven and hot plate for cooking. $40/per person/per night
More Lodging in Nevada County
Click the below link for nearby hotels, bed and breakfasts, airbnb and campgrounds. https://www.athayogagrassvalley.com/yoga-schedule-rates/places-to-stay/
Space is limited.
Pre-Register to Reserve Your Spot