yoga workshops in grass valley

Yoga Workshops 

Organizing Asana

Deepen Your Yoga Practice, On and Off the Mat

Once a month Atha Yoga offers you an opportunity to take a deep dive into the proper physical and structural alignment necessary for many of yoga’s foundational postures. As we deepen the muscular integrity of a pose, we learn how best to support the body and musculature, in preparation for approaching some of the more demanding asanas.  

As our physical understanding deepens, we begin to connect to a deeper, more integrated understanding of the mind-body connection. Practice then becomes your supportive ally as you work through physical , mental, or emotional tightness or blocks.

The more deeply we connect to the structural precision in our yoga  practice the more fully we can appreciate and experience the sense of integration and energetic connection that comes with deep, conscious , consistent practice.

Register for the Full Weekend Immersion or a Single Day Getaway. See Below for details…

Full Weekend
Saturday Only
Sunday Only

FULL WEEKEND

Atha Yoga’s peaceful setting on a small family farm sets the stage for deep inquiry, deep practice and deep connection.

Saturday

7:30am -10:30am.. Mysore Medicine

11:00am – 12:30pm.. Brunch (including fresh baked bread and seasonal organic homegrown vegetables and fruits)

12:30pm – 2:00pm .. Inquiry & Philosophy

Sunday

7:30am -8:15am.. Pranayama & Meditation

9:00am -12:00pm.. Organizing Asana Workshop

12:00pm -1pm Lunch

Fees:

Full Weekend is $165

Saturday only is $100

Sunday only is $100

2022 Schedule

Saturday and/or Sunday: February 5th-6th

Saturday and/or Sunday: April 2nd-3rd

Saturday and/or Sunday: June 4th-5th

Saturday and/or Sunday: August 5th-6th

Saturday and/or Sunday: October 1st – 2nd

Saturday and/or Sunday November 5th-6th

Saturday and/or Sunday December 2nd-3rd

Click the below link for nearby hotels, bed and breakfasts, airbnb and campgrounds. https://www.athayogagrassvalley.com/yoga-schedule-rates/places-to-stay/

 

Space is limited.

Pre-Register to Reserve Your Spot

Full Weekend
Saturday Only
Sunday Only
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